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September 14th - October 4th, 2022

Do you find yourself:

  • Having trouble falling asleep at night?

  • Waking up in the middle of the night unable to go back to sleep?

  • With less than the recommended 7-9 hours of sleep per night?

  • Wanting better habits around your nighttime routine?

In this 21-Day Sleep Challenge, you will:

  • Discover what stands between you and a good night's rest

  • Apply practices that help calm the mind and ease the heart

  • Receive daily guidance prompts, and videos to support your sleep hygiene

  • Share your discoveries and challenges in the community

Enter your information here to join the challenge and we will email you with all the details as it gets closer

Join the 21-Day Sleep Challenge

Thanks for signing up. You'll receive more information soon!

Disclaimer: The information provided during this challenge is not intended to be a substitute for professional medical advice. Always seek the guidance of your medical doctor with any questions you may have regarding your health or a medical condition.