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September 14th - October 4th, 2022
Do you find yourself:
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Having trouble falling asleep at night?
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Waking up in the middle of the night unable to go back to sleep?
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With less than the recommended 7-9 hours of sleep per night?
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Wanting better habits around your nighttime routine?
In this 21-Day Sleep Challenge, you will:
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Discover what stands between you and a good night's rest
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Apply practices that help calm the mind and ease the heart
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Receive daily guidance prompts, and videos to support your sleep hygiene
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Share your discoveries and challenges in the community
Enter your information here to join the challenge and we will email you with all the details as it gets closer
Disclaimer: The information provided during this challenge is not intended to be a substitute for professional medical advice. Always seek the guidance of your medical doctor with any questions you may have regarding your health or a medical condition.
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