Catharine Brook Anderson
Into The Flow
Welcome! I'm glad you are here. This gentle touch method has helped thousands of people worldwide in their search for health and balance.
Sessions are held in a well-ventilated room with open windows.
I am often asked, "What is Craniosacral Therapy?"
Join me for a glimpse into how I use Craniosacral Therapy to help people move away from the aches, pains, and stresses of life allowing them to use their energy to enjoy more and be more present.
What is Craniosacral Therapy?
Craniosacral is a gentle, light-touch method that relieves stress and restores balance by supporting the body's central nervous systems.
Your craniosacral system is made up of the bones, connective tissues, nerves, and fluids, of your cranium (skull) and spinal area.
How Can it help me?
Craniosacral Therapy helps people to move through health issues that include back pain, whiplash, headaches, chronic injury, insomnia, depression, stress, and anxiety.
The method can be used alone or in conjunction with other modalities, including EMDR, Trauma Resolution Therapy, Somatic treatments, Acupuncture, and Transformational Coaching.
Time and time again I have witnessed the therapeutic value of this work in helping people improve their quality of life.
Common issues Craniosacral helps people to overcome:
Anxiety
Arthritis
Asthma
Back Pain/Sciatica
Birth Trauma
Depression
Digestive Disorders
Exhaustion
Immune System Disorders
Insommnia
Headaches
Stress
Sports-related Injury
Post-operative conditions
Chronic Fatigue Syndrome
Tinnitus & Middle Ear problems
TMJ (Jaw) disorders
Visual disturbances
Whiplash
What else?
Relieve stress and improve coping mechanisms
Stress, trauma, and illness restrict the natural flow of cerebrospinal fluid through the body and Craniosacral work helps people restore that flow, enabling the body to alleviate the aches, pains, and strains of life.
Strengthen the Body's Immune System
Science has shown that stress causes the body's immune system to weaken, making people more susceptible to illness. Craniosacral Work supports people's central nervous systems to strengthen the immune system and build resilience against illness and fatigue.
Work with other Therapies
Craniosacral Work can be used alone or in conjunction with other healing methods including Trauma Resolution therapy, EMDR, Psychotherapy, Somatic treatments, Acupuncture, Massage, and medicine work. Craniosacral helps people reconnect with parts of themselves that may have become vulnerable due to trauma, injury, or illness so that they can free up their energy to enjoy more of their lives.
What You will be doing:
• ALL Clients will be required to wear a face mask or nose and mouth covering during the session
• Please bring 2 of your own sheets for your treatment
• Observe Social distancing in any common areas
• There may be a delay for admittance if you arrive too early for an appointment- text me and wait at the door or in your car.
• Wash hands or use hand sanitizer upon entering
• Use the small table and coat hooks in the treatment room for personal items
• Phone asap if you feel ill or have any reason to believe you have been exposed to COVID19
• It is recommended to dress in comfortable clothes and not to wear jeans for Craniosacral Sessions
• I advise clients to schedule 30 - 60 minutes of free time after sessions to allow the body to integrate the work, perhaps take a walk, rest, or journal.
What I will be doing:
• I will meet wear an N95 mask at all times
• Hand sanitizer will be available in each room for client use
• Windows will be open and fans will be used to air out each treatment room between visits
• Treatment tables will have minimal coverage, to allow surface areas to be cleaned between treatments.