Ready to feel better?
I'm glad you are here. This safe, gentle touch method has helped thousands of people worldwide in their search for health and balance.
I am often asked, "What is Craniosacral Therapy?
Join me for a glimpse into how I use Craniosacral Therapy to help people move away from the aches, pains, and stresses of life, allowing them to use their energy to enjoy more and be more present.
Craniosacral is a gentle, light-touch method that relieves stress and restores balance by supporting the body's central nervous systems.
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Your craniosacral system is made up of the bones, connective tissues, nerves, and fluids of your cranium (skull) and spinal area.
Common issues Craniosacral helps people to overcome:
Anxiety
Arthritis
Asthma
Back Pain/Sciatica
Birth Trauma
Depression
Digestive Disorders
Exhaustion
Immune System Disorders
Insommnia
Headaches
Stress
Sports-related Injury
Post-operative conditions
Chronic Fatigue Syndrome
Tinnitus & Middle Ear problems
TMJ (Jaw) disorders
Visual disturbances
Whiplash
"I always get super excited when it's session day because
I know things are gonna be changing!"
“As a holistic practitioner myself, I definitely expect a lot from the practitioners I trust for my own healing and Catharine absolutely delivers! I've had some stubborn aches and pains that melted away within just a few visits and I always get super excited when it's session day because I know things are gonna be changing! Catharine helps you feel safe and supported while working through past traumas and the work she does really goes deep for reaching those old (and also newer!) wounds. She's pretty fantastic and I highly recommend her services!”
- Stephanie G.
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How Can Craniosacral Therapy Help Me?
Time and again, clients testify to the therapeutic value of this method in helping them improve their quality of life.
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Rather than a band-aid or top-down approach, Craniosacral works to uncover the root cause of an ailment. Clients often find that they can become more in tune with their bodies by using a more natural approach, which allows for greater ease and overall wellness.
Together, we’ll work to help you learn the language of your body and empower you to advocate for your health and peace of mind.
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Learning the language of the body changed my life. I connected with my intuition and my calling through the body. I love facilitating learning for others and helping them deepen their self-awareness, health, and sense of belonging in the world. ​
"Highly Recommend"
“Catharine is the real deal. I first saw her for craniosacral therapy to help with a chronic illness. And now, I've been "seeing her" digitally. I can say she is skilled both in person and online. She is able to hold tender space and calm your nervous system. It is rare to find such a gentle, intuitive, and knowledgeable soul with a great tool kit to meet you where you are at. Highly recommend :)”
- Marisa R.
What are the other benefits of Craniosacral Therapy?
Relieve stress and improve coping mechanisms
Stress, trauma, and illness can restrict the natural flow of cerebrospinal fluid throughout the body. Craniosacral work helps people restore this flow, enabling the body to alleviate the aches, pains, and strains of life.
Strengthen the Body's Immune System
Science has shown that stress causes the body's immune system to weaken, making people more susceptible to illness. Craniosacral Work supports people's central nervous systems to strengthen the immune system and build resilience against illness and fatigue.
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Work with other Therapies
Craniosacral Work can be used alone or in conjunction with other healing methods, including Trauma Resolution therapy, EMDR, Psychotherapy, Somatic treatments, Acupuncture, Massage, and medicine work. Craniosacral helps people reconnect with parts of themselves that may have become vulnerable due to trauma, injury, or illness so that they can free up their energy to enjoy more of their lives.
What happens in a Craniosacral Therapy session?
You will be fully clothed for your session. Comfortable, loose-fitting clothes are highly recommended.
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After your session, it's suggested to schedule 30 minutes of downtime to allow your body to integrate the work, perhaps take a walk, rest, or journal.
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For general relaxation and maintenance, your nervous system will benefit from regular sessions, weekly, bi-weekly, or monthly.
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When you want a reset and are ready to invest in feeling great again, or you're looking to address a specific issue, a series of weekly sessions will support the most effective outcome.
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For chronic issues, weekly treatments support the greatest results. ​​
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Do you have questions...
How often should I come for sessions?
"Every time I leave her office I feel so grounded, relaxed, and like I have processed some deep emotions."
"Catharine is a phenomenal craniosacral therapist. She was one of my teachers in massage school and I really trusted her touch and her openness. Her touch is intuitive and deeply healing. Every time I leave her office I feel so grounded, relaxed, and like I have processed some deep emotions in my physical body. Can't recommend her enough!"
-Raye K
"Working with her has helped me with migraines, jaw issues, chronic neck tension"
"I've been seeing Catharine for four years. She is a seriously skilled, professional and compassionate Craniosacral Therapist. Working with her has helped me with migraines, jaw issues, chronic neck tension, as well as calming me down on emotional days when it feels like the world is overwhelming. I always have more clarity and feel relaxed after a single session.
As a yoga teacher and Craniosacral Therapist, I have also done a series of mentoring sessions with Catharine and learned so much about working with my students and clients. I can't speak highly enough about her."
- Kari J.
Craniosacral at its finest
Catharine is a very attuned and skilled practitioner and I've had many wonderful healing experiences in her care. I highly recommend her to anyone looking to experience the benefits of Craniosacral at its finest.
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​- Joody M.