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Move through the stress and overwhelm that is highlighted in our current world climate.

 

Online Coaching helps people find clarity, and emotional resilience, that allows them to lead more fulfilling, and creative lives.

 

Join me for a session and experience the benefits first hand. Your first one is free. 

Pandemic Support

Helping people navigate a changing world

Transformational coaching is used by individuals and organizations worldwide to bring about change that can be permanent, self-perpetuating and momentum building.
 

The coaching process helps people to find vision and insight in the face of personal and professional challenges.  And provides an opportunity for deep personal growth and transformation.

 

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Find Ground in Uncertain Times
San Francisco Life Coach

As your Coach, my goal is to listen and guide you to access the resources and creativity you already possess.

 

Through questions, instruction, accountability, and an array of tools that have been proven as the gold-standard of the coaching profession we broaden the horizons of possibility.

1:1 sessions are a great way to reach meaningful solutions and strategies that help move people from a place of overwhelm to clarity.

FAQ

"I'd like to try but I don't know what to expect? What does a session look like?" 

We meet on Zoom, I ask one or two questions to be sure my clients feel safe and comfortable to share what is important to them, and we begin.

 

"Do I have to have a Zoom account or special computer for this?"

No. Zoom is free and you don't need an account to come to a session. When you book you will be sent a Zoom link, which is a video conferencing network. You just click on the link and follow their directions to enter the meeting ID or password. If you have any problems just call me, 510.984.8818

"Why would I choose a 30-minute session versus a 50-minute session?"

30-minute sessions are equally as effective as 50minute sessions. Many of my clients have tight schedules or budgets to honor, and these 30-minute sessions are a good fit.

 

"Do you work with clients overseas or out of state?"

Yes. The great benefit of working together on-line is that I can meet with you wherever you are in the world. 

 

"How is this work different than therapy?"

Like therapy, these sessions involve guidance and support, but also place emphasis on accountability. Coaching supports people to do more than they might on their own. Many healthy people seek the services of both.

 

"How many sessions do you recommend? And how regularly?"

I recommend 6 sessions, 5-7 days apart. This amount of time, and consistency, gives my clients the foundational support necessary to address, understand, and resolve issues.

 

If you have questions about this or any of my services,

Please Call 510.984.8818

 

Catharine Brook Anderson

510.984.8818

catharine@intotheflow.net

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Institute of Mind Body Integration

2372 Ellsworth St

Berkeley CA 94704

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"In a gentle way

you can shake the world"  

   Gandhi